Sober October is not about giving something up, it is about celebrating the season with intention. That is why I created Too Good Eats superfood mixers, crafted with no added sugar and bold flavors that make wellness feel joyful.

Back-to-school season always feels like a reset button. The kids are stepping into new routines, and honestly, so am I. Between drop-offs, homework, and figuring out dinner, it is easy to get swept up in the chaos. That is why I am reminding myself daily that it is not just about pouring into them, it is about pouring into me too. Even five minutes of meditation or a quiet moment before the house wakes up can shift the whole day.